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- Jessica Biel Admits Her Toned Body in "The Better Sister" Is 'Not Maintainable', Requires 'Strictest and Most Rigid Lifestyle'</p>
<p>Cara Lynn ShultzJuly 14, 2025 at 10:57 PM</p>
<p>Jojo Whilden/Prime</p>
<p>Jessica Biel as Chloe in the Prime hit "The Better Sister."</p>
<p>Jessica Biel responded to fans who loved her white dress from The Better Sister — and shared that her ultra-toned appearance is "not maintainable"</p>
<p>In a bluntly honest TikTok, Biel, 43, said she was in her "peak shape" during filming and that it required "living the strictest and most rigid lifestyle"</p>
<p>Biel shared the exercises that help her get so toned, telling followers, "Let's get older and stronger together"</p>
<p>Jessica Biel's viral white dress moment in The Better Sister — notable for her ultra-toned arms and back — is "not maintainable," the actress shared.</p>
<p>In a bluntly honest TikTok on July 10, Biel, 43, replied to a fan who asked her to "drop the workout routine" she used to get ready for the Prime hit The Better Sister. "Everyone is talking…about the white dress," she said of the backless, sleeveless Proenza Schouler dress. "and how do we stay strong as we get older."</p>
<p>"Specifically, as women, how do we keep our back strong?" she said.</p>
<p>Prime Video</p>
<p>Jessica Biel's white dress from "The Better Sister" has gone viral.</p>
<p>"I wanted to share that that peak shape in that show is not maintainable unless you are living the strictest and most rigid lifestyle with your nutrition and with your fitness, which I cannot do," Biel said. "So I'm currently back on my plan to sort of get a little bit back toward that shape."</p>
<p>She shared the specific exercises she does, which were taught to her by her "amazing, amazing" pilates and fitness "guru" Ashley Brown. Biel went on to illustrate each exercise and share how many reps to do of exercises like Romanian deadlifts (lifting dumbbells off the floor) and hamstring curls (done on the floor with a yoga ball).</p>
<p>She also shared that since she has to do these exercises while traveling, she doesn't always have the right equipment, and has to substitute a barbell for dumbbell, or resistance bands for cables.</p>
<p>"I am just on the road, making up best I can do," she said.</p>
<p>At the end of the video, breathless and visibly sweaty, she said, "I'm tired. My body's not 20 years old anymore, you know? So I'm adjusting my workout to what I need to do."</p>
<p>"You've got to build muscle," she said at the end of the video, while in a full split. "That's a key part of my particular routine. And a ton of flexibility."</p>
<p>"I hope it wasn't totally boring. Thanks for checking it out," she said. "Let's get older and stronger together."</p>
<p>"I absolutely love that," one commenter said about her sentiment. "That should be on a T shirt."</p>
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<p>Jessica Biel/TikTok</p>
<p>Jessica Biel shared her workout on TikTok.</p>
<p>Others praised her for being "honest and "real" about what it takes to stay fit as you get older. As one fan worded it: "Thanks for being a great advocate for women taking care of their bodies and staying strong."</p>
<p>"I'm no expert but I want people to be healthy, safe, and strong," Biel wrote in the caption. "Remember to warm up and cool down, and let me know what other workouts you'd like to see!"</p>
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