Can't sleep? Military method can make you nod off in 2 minutes and works for 90% of people, expert says

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Can't sleep? Military method can make you nod off in 2 minutes and works for 90% of people, expert says

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If you're among the one in five Brits who struggle with sleep, there's a speedy hack that might help you get some shut eye. Canada-based fitness expert Justin Augustin has detailed a technique developed by the US army to help fighter pilots fall asleep in noisy and stressful situations. According to Augustin — who spoke of the method in a social media clip that's so far amassed 11 million views — it is said to help you nod off in two minutes, and works for around 90 per cent of those who try it.
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