Why running slowly may be better for your heart - and protect against colds

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Why running slowly may be better for your heart - and protect against colds

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Slow and steady wins the race, the old saying goes – and now it also seems to apply to the health benefits from exercise. In fact, the evidence increasingly suggests that regular, slow runs could strengthen your heart, reduce your risk of type 2 diabetes and support your immune system and overall fitness far better than running at full tilt. The same goes for other cardiovascular exercise taken at a slower pace, such as swimming, rowing and cycling.
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