Inside the secret retreat loved by Hoda Kotb and Katy Perry where participants forgo exercise, alcohol, sex, and phones to 'change their entire lives' in just SEVEN days

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Inside the secret retreat loved by Hoda Kotb and Katy Perry where participants forgo exercise, alcohol, sex, and phones to 'change their entire lives' in just SEVEN days

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A therapeutic wellness retreat in California has been credited for transforming the lives of A-list celebrities in as little as seven days. Founded in 1967, the Hoffman Process is an intensive, week-long retreat where participants are taught to 'live more consciously' by identifying and dismantling behavioral patterns. In order to dig deep and connect with their authentic selves, participants have to disconnect from anything that could be a vice or stress reliever in their lives - including electronic devices, alcohol, sex, and even exercise.
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