Swapping still water for sparkling could help you lose weight, experts reveal

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Swapping still water for sparkling could help you lose weight, experts reveal

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Drinking a glass of water before a meal is a well-known tip for anyone wanting to eat less. But now scientists believe swapping still for sparkling may be even more helpful for losing weight. The bubbles in carbonated water could help reduce blood sugar and speed up metabolism, research found. Doctors compared the process of drinking fizzy water with haemodialysis, when blood is filtered to remove waste and excess water when the kidneys no longer can.
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