I'm a typical bloke in my 50s and shed 25kg in six months by making a simple change thousands will argue 'isn't worth it' - here's why they're wrong

New Photo - I'm a typical bloke in my 50s and shed 25kg in six months by making a simple change thousands will argue 'isn't worth it' - here's why they're wrong

I'm a typical bloke in my 50s and shed 25kg in six months by making a simple change thousands will argue 'isn't worth it' - here's why they're wrong


Steve Aguiar started enjoying a couple of drinks after work to help him get through the 'miserable' two-hour train commute home every evening. What started as a schooner of beer and a shot of liquor quickly spiralled into a few more drinks, eventually contributing to his poor drinking habits. On a typical morning, he'd stop at the McDonald's Drive-Thru on his way to the nearest train station for work to grab an Egg McMuffin and a hash brown.
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