Diet guru reveals the nut that could trigger life-threating health problems if you eat more than SEVEN

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Diet guru reveals the nut that could trigger life-threating health problems if you eat more than SEVEN

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Eating too many Brazil nuts could trigger a raft of alarming health problems, a leading dietitian has revealed. Abbey Sharp took to her social media channels claiming 'this is not a drill, folks... so few people know about this, but [eating too many] can be deadly'. Canadian Ms Sharp, 37, who has two million followers across TikTok, Instagram and YouTube, said the key concern was selenium. The mineral aids fertility and metabolism and is found in a variety of foods such as eggs, fish, mushrooms and turkey — but Brazil nuts are by far the richest source.
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